How to combine running and fitness training?
Dec.28, 2009 in
fitness training
I run 3 times a week and running is my primary training activity. I usually combine it with a workout in a gym. Running goes first and the gym goes second. A friend of mine told me I was making a mistake because according to him it should be the other way around. As running is more important to me I prefer doing it my way. I usually train at my threshold zone. Thanks for your answers.