Indian Club Fitness Training : The Swinging Circles Move in Indian Club Fitness Exercise Training
Mar.13, 2010 in
fitness training
Learn the basic “Swinging Circles” moves used in Indian club training in this free online fitness video. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years. Filmmaker: Paul Muller
March 13th, 2010 at 1:31 am
Julio really does a great job on the clubs. Happy you like ours.
Revolution Clubs Indian Clubs
March 13th, 2010 at 2:21 am
I know someone who uses these execises and she thinks anyone who uses a clubs that weight more than 6lbs is crazy … and this is someone who swings a 45lbs kettle ball in her kettle class
March 13th, 2010 at 3:16 am
The real thing is Persian “Varzeshe Bastani” or “Varzeshe Pahlevani” it involves a number of execises, club swinging is one of them.
March 13th, 2010 at 3:59 am
With clubs as light as he is using, you are absolutely right. However, I’ve seen heavier clubs (15-25lbs) used to create a high intensity workout.
March 13th, 2010 at 4:50 am
Indian Clubs are a great exercise for people that like to pretend they are working out.