John cena fitness training bodybuiding MUST WATCH
May.27, 2010 in
fitness training
john cena training with high weights squats deadlift benchpress
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May 27th, 2010 at 11:42 pm
@ArizonaTea221 ma va a cagare!!!!!
May 27th, 2010 at 11:49 pm
his squats were the most real thing in WWE history
May 28th, 2010 at 12:38 am
@bor1cua100 Yeah right.wethever you say sweet FUCKING dreamer!!
May 28th, 2010 at 1:19 am
Damn…………you know what, ima get that decca and test injections, who needs balls when he becomes huge like John Cena……….GH, Decca and Test holy shit……..Maximum muscle explosion……….make way for the next cena Lol
May 28th, 2010 at 1:30 am
as a proof
watch this video !” brock lesnar training ufc”
this is brock lesnar he also eats much and train hard like a animal
he also was in wwe
If u want to get this body u should eat eat eat eat !
30% Training – 70% Food
ur muscles need much
May 28th, 2010 at 1:58 am
john cena & batista doesnt use steroids….
he trains hard and he eats much
that is why he is so strong….batista is the same
john cena trains since he is 13years old
and now look….he is 30-35 years old
I know ppl who are giant monster and they dont use steroids .
TRAIN HARD AND EAT MUCH THEN U GET THIS BODY TOO
May 28th, 2010 at 2:01 am
Man John has perfect form. And for the steroids thing I don’t really care. Just because your on roids doesn’t mean you stay strong and get big. It allows you to recover faster. So even if John did use roids he’s still worked harder than most of us to get to where he is. Plus I don’t think he’s on roids since i’ve seen what he eats and what his trips to the grocery store are like.
May 28th, 2010 at 2:40 am
i do squats bear footed and not on the smith machine and so do many guys who come in my gym ur a bitch
May 28th, 2010 at 3:15 am
i read this quote “In this world today being a leader is being hated by everyone.”
think about it
May 28th, 2010 at 3:51 am
Mostly when you work out it’s 40% gym and rest depends on enough sleep, right food and water. And every thing takes time you won’t be a body builder over night.
May 28th, 2010 at 4:36 am
dud some peoplo are ment to be buff im 13 5.8 foot tall and im strong im trying to get in shape i sqaud 120 for 20 reps that really god for 13 yearold
May 28th, 2010 at 5:29 am
does he save his arms
May 28th, 2010 at 5:56 am
Incline dumbell bench press, 140 lbs X 8 reps…….HOLY SHIT, lol
May 28th, 2010 at 6:37 am
either he took steroids when he was young or he worked his ass off in the gym like it says here lol in my eyes he is one of the strongest guys on the raw roster
May 28th, 2010 at 7:32 am
@craigcraigycrag yea, they will help that lfiting…but some ppl don’t do the right stuff and end up hurting themselves, obviously he does the right stuff
May 28th, 2010 at 7:40 am
STERIODS!!!!!!!!!!!!!!
May 28th, 2010 at 8:27 am
I don’t care if he takes roids or if he’s 100 pounds and is just starting out. Anyone who does the correct form no matter what the weight is what does matter. Train properly and results aren’t impossible.
May 28th, 2010 at 8:34 am
I like that Cena is doing correct form and going at least 90 degrees for his squats. Everyone I see who does them at the gym loads on the weight, but never goes even close to 90 degrees. Then they finish and scream and say fuck ya.
I think well your just cheating yourself buddy, but ok whatever floats your boat.
May 28th, 2010 at 8:51 am
It all depends how much you weigh as well…plays a big big part!
May 28th, 2010 at 9:06 am
Someone has run a 3:41 mile so i guess it is possible…
May 28th, 2010 at 9:25 am
Why does everyone care if hes on roids or not?
The guy is strong. Pat his fucking back dont break him down and try to find excuses for his hard work. So what if he does use some gear? Its his personal choice, last time I checked none of you were his coach or nutritionist….
Just thought Id toss my input out there…
May 28th, 2010 at 9:28 am
cena = hercules
May 28th, 2010 at 10:00 am
You can never tell by numbers, there are plenty of guys who compete in powerlifting, tested 100% natural, that lift a whole lot more than Cena, at equivalent weights. However, Cena’s muscle belly development is indicative of steroids.
May 28th, 2010 at 10:10 am
The odds of a NATURAL guy benching 405 for even low reps of 2-5 is the equivalent of someone running a 4 minute mile. Its possible, just not very likely.
May 28th, 2010 at 10:45 am
Cena did juice years ago when he was doing ANBC shows. I know this thru very reliable sources and am not here to knock the guy down, but rather, set the record straight. Yeah, he’s a strong guy, Powerful dude – but HE HAS done juice.
I’ve been in gyms for 20 years now. I can tell you just from his numbers that he uses in his lifts that he’s on Juice. Don’t be hatin’ – IT IS WHAT IT IS ….