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	<title>Comments on: Muscle &amp; Fitness &#8211; Training System &#8211; BACK &amp; LEGS &#8211; Prt:01/07</title>
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	<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107</link>
	<description>Healthy Exercise for a Full Life</description>
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	<item>
		<title>By: botlamermaxd</title>
		<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107/comment-page-1#comment-586</link>
		<dc:creator>botlamermaxd</dc:creator>
		<pubDate>Tue, 12 Jan 2010 05:02:53 +0000</pubDate>
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		<description>thanks man</description>
		<content:encoded><![CDATA[<p>thanks man</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bosna12355</title>
		<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107/comment-page-1#comment-585</link>
		<dc:creator>bosna12355</dc:creator>
		<pubDate>Tue, 12 Jan 2010 04:09:38 +0000</pubDate>
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		<description>bosnia is moslem</description>
		<content:encoded><![CDATA[<p>bosnia is moslem</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: blade83336</title>
		<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107/comment-page-1#comment-584</link>
		<dc:creator>blade83336</dc:creator>
		<pubDate>Tue, 12 Jan 2010 03:17:31 +0000</pubDate>
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		<description>1:15 ufc frank mir</description>
		<content:encoded><![CDATA[<p>1:15 ufc frank mir</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: xxrockthemikexx</title>
		<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107/comment-page-1#comment-583</link>
		<dc:creator>xxrockthemikexx</dc:creator>
		<pubDate>Tue, 12 Jan 2010 02:37:49 +0000</pubDate>
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		<description>Mark McGuire,  thats funny.</description>
		<content:encoded><![CDATA[<p>Mark McGuire,  thats funny.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nikkolodien</title>
		<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107/comment-page-1#comment-582</link>
		<dc:creator>nikkolodien</dc:creator>
		<pubDate>Tue, 12 Jan 2010 01:45:15 +0000</pubDate>
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		<description>there is no Mass or Definition-Workout. Just muscle gaining. If you want 2 look riped also yuu just have to lower your bodyfat.</description>
		<content:encoded><![CDATA[<p>there is no Mass or Definition-Workout. Just muscle gaining. If you want 2 look riped also yuu just have to lower your bodyfat.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: banditofthemask</title>
		<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107/comment-page-1#comment-581</link>
		<dc:creator>banditofthemask</dc:creator>
		<pubDate>Tue, 12 Jan 2010 01:19:18 +0000</pubDate>
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		<description>body builder look so fucing gross</description>
		<content:encoded><![CDATA[<p>body builder look so fucing gross</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: waterbouy18</title>
		<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107/comment-page-1#comment-580</link>
		<dc:creator>waterbouy18</dc:creator>
		<pubDate>Tue, 12 Jan 2010 01:16:24 +0000</pubDate>
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		<description>BS! muscle and fitness mag is only dedicated to advertizing supplements</description>
		<content:encoded><![CDATA[<p>BS! muscle and fitness mag is only dedicated to advertizing supplements</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gl514</title>
		<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107/comment-page-1#comment-579</link>
		<dc:creator>gl514</dc:creator>
		<pubDate>Tue, 12 Jan 2010 00:39:05 +0000</pubDate>
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		<description>A future message to anyone that wants to get serious about body-building/lfting STAY AWAY from Muscle &amp; Ftiness when it comes to weight-resistance programs. 

Back and Legs on the same day? I can&#039;t even imagine trying to do deadlifts and squats on the same day. If you want to do a split bodypart workout with Back you should do Back/Biceps or Back/Traps (since your traps are located on your back really).</description>
		<content:encoded><![CDATA[<p>A future message to anyone that wants to get serious about body-building/lfting STAY AWAY from Muscle &#038; Ftiness when it comes to weight-resistance programs. </p>
<p>Back and Legs on the same day? I can&#8217;t even imagine trying to do deadlifts and squats on the same day. If you want to do a split bodypart workout with Back you should do Back/Biceps or Back/Traps (since your traps are located on your back really).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jaygiorgio</title>
		<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107/comment-page-1#comment-578</link>
		<dc:creator>jaygiorgio</dc:creator>
		<pubDate>Tue, 12 Jan 2010 00:09:36 +0000</pubDate>
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		<description>you tell &#039;um, waterbouy18!</description>
		<content:encoded><![CDATA[<p>you tell &#8216;um, waterbouy18!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chairmanmao89</title>
		<link>http://www.upickyourterm.com/fitness-training/muscle-fitness-training-system-back-legs-prt0107/comment-page-1#comment-577</link>
		<dc:creator>chairmanmao89</dc:creator>
		<pubDate>Tue, 12 Jan 2010 00:04:42 +0000</pubDate>
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		<description>+1

exactly what i was thinking</description>
		<content:encoded><![CDATA[<p>+1</p>
<p>exactly what i was thinking</p>
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