Navy seals Fitness training – part 4
The United States Navy Sea, Air, and Land Forces, commonly known as the Navy seals, are the Special Operations Forces of the United States Navy, employed in direct action and special reconnaissance operations. seals are also capable of undertaking unconventional warfare, foreign internal defense, hostage rescue, counter-terrorism, and other missions. The origins of the Navy seals go back to World War II when the United States Navy saw that in order for its troops to successfully land on beaches it needed brave men to reconnoitre the landing beaches, take note of obstacles and defenses, and ultimately guide the landing forces in. As a result the Amphibious Scout and Raider School was established in 1942 by joint- Army and Navy at Fort Pierce, Florida. It was intended to train explosive ordnance disposal personnel and experienced combat swimmers from the Army and Marine Corps, becoming the Naval Combat Demolition Unit, or NCDU. They were trained by then-Lieutenant Commander Phil H. Bucklew and then later, then-Lieutenant Draper L. Kauffman. The NCDU was first employed in Operation Torch during the invasion of North Africa in 1942. This unit became the ‘first group’ specialized in amphibious raids and tactics in the United States Navy. After Selection in BUD/S, graduates attend SEAL Qualification Training (SQT), which is the NEC 5326 awarding schoolhouse of NSW. SQT is an arduous 16-week program consisting of the basic and advanced skill sets required to be a SEAL. The BUD/S …

March 20th, 2010 at 11:35 pm
@william6198640 Whatever you’re capable of doing comfortably in a set. For the first set of exercises you should do 8-12 reps per set. Pull ups I think they require 4-6 reps per set. The body builder push up he said to do 25 minimum starting out.
March 21st, 2010 at 12:16 am
What is the specified number of repetitions?
March 21st, 2010 at 12:50 am
[5:33]“…Whatever!”. . . haha he sounds somewhat discussed at that thought
March 21st, 2010 at 1:29 am
Woww…umm I can do all of this with pretty good ease ha BUDS should be no problem just that fuckin’ swimming.
March 21st, 2010 at 1:55 am
roflmao hahahaha !
March 21st, 2010 at 2:17 am
no he didnt…he touched the microfone ..i think:P
March 21st, 2010 at 3:04 am
i almost bought the dvd.. good thing i didnt… i love youtube
March 21st, 2010 at 3:20 am
he went to buds
March 21st, 2010 at 4:08 am
prolly not
March 21st, 2010 at 4:50 am
did he fart at 3:33? XD
March 21st, 2010 at 5:18 am
what about the muscle up?
March 21st, 2010 at 5:28 am
Nice Vid its very helpful !
March 21st, 2010 at 5:35 am
he’s in good shape:D