Fitness Training | Abs | Bodybuilding

25 Comments on “Synergy Fitness Ultimate Metabolic Core Training”

1. 
   sirchompsalot
   May 11th, 2010 at 11:23 pm

   Is this like some kind of old ladies fitness gym?

2. 
   cjfrfc
   May 11th, 2010 at 11:58 pm

   im gonna try these at the gym , they look hard but the hard ones get the best results , thanks for the post .

3. 
   tonedogmassive
   May 12th, 2010 at 12:41 am

   very cool…..anyone know the name of the song???

4. 
   popsticky09
   May 12th, 2010 at 12:57 am

   I think I’ll stick with the classic situps

5. 
   junior4968
   May 12th, 2010 at 1:09 am

   send movie abs obliquo(the more advanced, extreme)…thanks

6. 
   Drealist87
   May 12th, 2010 at 1:53 am

   Damn those Ninja Get Ups are difficult.

7. 
   sparkydebeste
   May 12th, 2010 at 2:45 am

   i would do it at home but dont think i will do it at the gym:P

8. 
   XzmazX
   May 12th, 2010 at 2:49 am

   is it 15 reps in total or of each exercise? 15 forward backward crawl is pretty hard

9. 
   dugusingh
   May 12th, 2010 at 3:39 am

   looks like Matt Damon

10. 
    Reezie78
    May 12th, 2010 at 4:25 am

    i agree 100%

11. 
    bubbax9
    May 12th, 2010 at 4:38 am

    haha people will laugh if i do this at the gym xD but still good (Y)

12. 
    fitforlife101
    May 12th, 2010 at 5:25 am

    have to agree, excellent video thought about adding to a few websites until I heard the song..

13. 
    dwayneellis13
    May 12th, 2010 at 5:58 am

    Thanks

14. 
    mikimegacar
    May 12th, 2010 at 6:50 am

    great song…. 5 stars!

15. 
    brandonscj
    May 12th, 2010 at 7:33 am

    home depot…

16. 
    pandemic7
    May 12th, 2010 at 7:33 am

    lmao at ratings, completely agree

17. 
    g4rv33
    May 12th, 2010 at 7:56 am

    this video is so good that i was able to stomach creed for the duration. def gonna try this.

    video: 10 stars
    song : -5 stars

18. 
    Hugh594McIntosh
    May 12th, 2010 at 8:09 am

    it works great ,

    if u give it a try , do it with perfect form.

19. 
    MelchMix
    May 12th, 2010 at 9:06 am

    good stuff

20. 
    dwayneellis13
    May 12th, 2010 at 9:33 am

    *****If anyone can help?…where can you get that type of flooring…..I’m renovating my own gym for more core exercises****

21. 
    sixdgrs
    May 12th, 2010 at 10:23 am

    “Torn” by Creed

22. 
    whshockey1020
    May 12th, 2010 at 11:14 am

    great workout knee/ press ups in the same set !, if you can get through that with perfect form your beast

23. 
    MrHidan95
    May 12th, 2010 at 11:41 am

    any1 know how the song is called?

24. 
    MeatPoeBun
    May 12th, 2010 at 12:37 pm

    those sidelineVups are wickedly cool good work

25. 
    CuriosBeholder
    May 12th, 2010 at 12:58 pm

    thank you very much ,many new ideas!