Tone Butt & Legs Body Ball Workout, Fitness Training Tammy
myspace Friend Me www.myspace.com Tone Butt & Legs Body Ball Workout, Fitness Training Tammy Five minute body ball exercise routine to tone your butt & legs for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by tubemogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
January 30th, 2010 at 12:26 am
@Emuniz26 there are 3 common sizes of balls. Use the 90 degree rule-When you are seated on the ball, feet flat on the floor, you want your hips and knees to form a 90 degree angle with one another. A ball 55cm or 21″ usually fits a persons 5′ 3″ or less. Those 5′ 4″ to 5’9″ normally use a 65cm (25″) ball. Those 5′ 10″ and taller use a 75cm (29″) ball.
January 30th, 2010 at 1:14 am
do you HAVE to have a ball to do these workout ?
January 30th, 2010 at 1:53 am
you can train your abs every day but you got to give the rest of your muscles at least 1 day rest
January 30th, 2010 at 2:40 am
Hi. I am 5ft 2inch what size body ball should I get. How many times a week should I do this workout to see result and how long will it take?
January 30th, 2010 at 2:54 am
This was a great suggestion thanks”)
January 30th, 2010 at 3:30 am
She sure likes balls
January 30th, 2010 at 3:33 am
Are these work out moves or sex positions?
January 30th, 2010 at 4:33 am
You’ve got a beautiful body and your exercises are wonderful. Thank you. :]
January 30th, 2010 at 4:41 am
I like it! You could even call it something like “Past times” or “Favorite Past Times” There’s my contribution;) Wish I had money to contribute. Hmmm wonder if you could get a grant for this??
January 30th, 2010 at 4:42 am
I was wondering if anyone knew how many calories you burn doing these? and for all the vids not just this one.
January 30th, 2010 at 5:22 am
FAN tastic….Thanx
January 30th, 2010 at 5:23 am
love it!
January 30th, 2010 at 5:28 am
Really good video and good exercise for me
Thanks for posting this video
January 30th, 2010 at 5:57 am
love it i am so sore
January 30th, 2010 at 6:32 am
thank you for sharing..
January 30th, 2010 at 7:12 am
i like the video bet it verg had for me i jast i begena .please show me sam klpe the i can du it. i vill like very moch to loss me pig sormark
January 30th, 2010 at 8:10 am
i really like her workout
. i will to see more your workout videos 
January 30th, 2010 at 8:56 am
fuck she’s hot. I wanna fuck her
January 30th, 2010 at 9:10 am
i wonder how old she is
January 30th, 2010 at 10:04 am
very ez to do
January 30th, 2010 at 10:25 am
love these exercises, so easy, although when i sat on the ball it tried to kill me.
January 30th, 2010 at 11:16 am
I Love your videos i follow along and its very easy and burns i kid with my sis cuz while she says shes gunna go run i tell her ima train with tammy ^_^
January 30th, 2010 at 11:57 am
great sexercise. i prefer to use two
January 30th, 2010 at 12:22 pm
i see y you call it the challenge exersizeman dose that hurt!!!!!!!!!!
January 30th, 2010 at 1:10 pm
Yeh, it’s the Earth-Ball … with lots of clouds over all the water