Eat Stop Eat Program – Is It Good For You?
A book by name Eat Stop Eat advocating revolutionary ideas for losing weight has been written by Brad Pilon, who is a nutritionist. This program is entirely different from all the programs on losing weight, commonly in practice now. The present day programs concentrate on calorie reduction and avoidance of carb and fatty foods.
Many people have difficulty in following these programs, not only because they are complicated but require easting foods that you may not like. No one also likes suggestions for preparing complicated meals and frequent eating every day. Pilon’s book does not contain any of these elements.
The program is simple and consists of fasting and training for strength. The fasting schedule is flexible. There is no counting of calories, or complicated meals. The day for fasting can be chosen based on your schedule for the week.
There is some thought that fasting will affect adversely the metabolic rate of the body. This is true only for fasting on a long term basis. Doing it on the short term basis can be done.
But, in this case the fasting is short term with just a day in a week for that purpose. This has proved effective in the weight loss program.
The fear of slow down of metabolism is not valid in the case of fasting for short periods. When exercise is combined with fasting it is very beneficial for losing weight. Drinking plenty of water, black coffee, drinks with low calories are advised on party days.
Strength training is very important aspect contained in the book. Following the steps outlined in the program properly is very important. Exercising is included as one of the most important items. Simple fasting without bothering too many exercising is not going to be of much use to you.
You are bound to lose weight provided the simple diet plan is followed and you continue with some exercise. The book has been written after considerable research and it can be easily understood and followed completely. Go out and give it a try if you want to. Everybody’s body will react differently so ultimately the ball is in your court.
Aside from weight loss programs, the author also frequently shares knowledge on Eat Stop Eat and Fat Loss 4 Idiots.