Hi Everybody! It is Monday and I’m back in the kitchen!

Right now I have a unique, healthy substitute to chips! I love banana chips, and any other kind of chips for that matter. But as we all know, those involve frying (booo)! So, I’m going to show you how you can get innovative with plantains!

Plantains look a bit like bananas, but are very distinctive. They seem to be firmer and lower in sugar than bananas. Plantains are a staple food in tropical regions of the world, prepared much the same way as sweet potatoes by steaming, grilling, boiling, or frying.

You will find a few different methods you can prepare them and believe it or not, you can make them sweet or salty, they taste wonderful in either case. They are truly easy to make. Just skin them, as I demonstrate in the video (trust me, it doesn’t work in the event you try to peel them like a banana), then slice them nice and thin. Next, spray them with a thin coat of unprocessed coconut oil and season them with cinnamon or season salt and bake them at 400 degrees for 10-15 minutes. Then, flip them and bake for an additional of 5 minutes. Watch them closely, they burn quickly!

They are best eaten immediately, but they do hold for a couple of days (they just don’t taste quite as crunchy). Below you will find more info on plantains that I thought you’d find interesting.

Have an awesome day and give plantains a try; they’re fantastic! Oh and please do not forget to hit the Like button below if you thought this was a wonderful, useful tip!

Kim

This article was published by Kim Lyons. She continues to be giving her extremely greatest fat loss tips. It is extremely essential for her that what she is giving out are very real and practical, nothing over-produced or rehearsed. They are just true to life fat loss methods that she personally uses and teach her clients. These will truly assist you to attain your objectives. Every day, she takes you to her house, around the road with her when she travels, down to the seaside or the park for some killer work-outs, out to the grocery store or in restauratnts; wherever she has a useful tip to share, she turns on her camera and give you a fast tip.

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