One of the oldest known natural methods of pain relief is massage therapy. There has been evidence of massage therapy dating back to the ancient Roman times. They use different massage techniques to help relieve pain and to restore healing in the body. It is interesting to note that massage therapy has been practiced in virtually every culture in the world. Now these massage techniques have been incorporated into massage chairs. We present some of the basic features you should look for in our massage chair therapy guide.

Reduce Back Pain: back pain is one of the most commonly reported occupational injuries in the United States. The muscles of the lower back become stiff which leads to discomfort. The flexibility of these muscles needs to be restored to help reduce the incidence of back pain. Massage chairs have a number of techniques which are used to help elongate the muscle and soft tissue areas. This helps to restore their prior flexibility.

Upper Back Massage: stiffness of the shoulders and neck is a common problem that people experience. This can be remedied with a soothing and relaxing massage. The use of a shiatsu massage or kneading can help to relieve the stiffness in the shoulder area. When the muscles become tight, this can result in tension and discomfort. A massage is your best bet to relieve these issues.

Shiatsu Massage: this is a traditional massage technique that originated in Japan. It uses a combination of massage movements and the stimulation of acupoints. This can be a very invigorating massage to receive. It helps to clear the mind and to assist with better circulation in the body. Massage chairs are equipped to scan the back and to identify your acupoints.

Reflexology Style Massage: This type of technique is very effective. Massage chairs come fully equiped with reflexology nodes built into the foot wells of the leg rest. These nodes will gently push up into the trigger points of the feet which helps to induce relaxation to its corresponding part of the body. This is also very relieving for the feet as a compression massage is also given which squeezes the feet to help reduce tension and stiffness.

Compression: a compression massage is used for some of the larger muscles contained in the body. This technique uses a squeezing motion to loosen tight muscles and joints. Normally, a massage chair has a specially designed airbags to effectively deliver a compression massage throughout the body.

Stretching: Many of the better massage chairs contained a stretching system. These stretching systems are usually for the lower body. The feet are held in the leg rest using airbags. Next the leg rest is raised to its top position. It is then lowered to a number of different points. Each point helps to stretch out the legs from the hips to the ankles.

Application of Heat: Heat therapy is popular in sports medicine to help reduce swelling and enhance blood circulation. Many massage chairs are now incorporating heating elements to apply heat to different parts of the body.

Music Therapy: Music is typically used in massage therapy to help the mind relax. The soothing rhythm of soft music helps to distract the mind off of its troubles. When the mind relaxes is, it helps to release tension in the body making it more responsive to the massage therapy.

There are many therapeutic features constantly being added to massage chairs. Not all manufacturers include these features in their massage recliners. Think about some of the longer-term benefits that you can enjoy with these types of features. Make a list of the ones that you think are important for you in this way, you will be assured to find the perfect massage chair for you.

Browse through our library of Massage Chair Articles and discover how a massage chair can benefit your situation. Massage Chair Therapy gives your situation the amazing convenience of in home treatments. No appointments necessary, take the load off and let the massage chair melt away your situationr worries.

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