Mixed Martial Arts Conditioning
To participate in Mixed Martial Arts, or MMA, the sportsman must be in top condition and possess a lot of power. You have to have the strength and conditioning required to throw strong punches, and to get your opponent into an advantageous situation. Strength and conditioning training for Mixed martial arts means that you have to get the muscles to provide you with more, but you also have to retain that level of effort for an extended period of time under adverse conditions.
For those of you that do not compete in mma, you can still benefit from the training because they can make your body stronger and your health better. It is common knowledge that aerobic exercises help the heart, and being stronger provides for us the ability to perform activities effortlessly. However, the one advantage of this sort of training usually you are going to have a better body when you don’t have clothes on.
This exercise program will probably take you further than you ever thought possible, and will make you wish it would be over. Lots of athletes do workouts which are reminiscent of this one; however, as they get stronger, they have to improve their workout intensity.
This exercise program targets each and every muscle and must be performed two to three times each week. Make sure to take two complete days off between each workout. You are going to be working on your strength, and you will be also teaching the muscles to work harder for an extended time frame. You’re also teaching them to overcome the large quantities of lactic acid within the muscles.
You will have 3 full circuits as well as a 3 minute break between each circuit. All of the movements of the circuit are timed, and you should try to finish the most reps you are able to during this time. You shouldn’t take breaks between each movement. You need to go to the next station immediately after you finish the one your are performing.
You want to work with a weight that you can lift with no trouble, since using a low weight won’t cause you to get stronger, which is the purpose of this training regimen.
Document the amount of reps you do for each movement within the time allowed. Next time you do the exercise program, attempt to beat your best number. You want to break a personal record each time you turn up to a workout facility.
So, this is actually the workout circuit:
1. Front Squats – do as much as you can in 1 minute and 30 seconds.
2. Military Press – do as much as you are able to in 1 minute and 30 seconds.
3. Bench Press – do as many as you are able to in 1 minute and 30 seconds. 4. Seated Rows – do as many as you can in 1 minute and 30 seconds.
4. Clean and Jerk – do as much as you are able to in 1 minute and 30 seconds.
Once you complete these exercises once, take a three minute break, and repeat.
As I indicated, this regimen is not easy; nevertheless, once you complete it, you will be amazed at what you have done. You will also notice awesome results when it comes to Mixed martial arts strength and conditioning.
When taking up MMA be sure to get yourself some cheap MMA Shorts to practice in. Also be sure to pick up some Cheap MMA Gloves as well, as you will need these for training to. Also published at Mixed Martial Arts Conditioning.