The Dangers Of Ketogenesis
Ketogenic or high protein diets cause a lot of weight loss very quickly. But this effect is somewhat deceiving since the majority of the weight loss is in the form of water.
Moreover, there are many other nasty side effects with high protein eating.
So, without further ado, here is how high protein nutrition can decrease your health:
1. Increased muscle wasting: Your nervous system needs a constant supply of broken down carbohydrates in the form of sugar. If carbs aren’t present in your diet for this to happen, your muscle gets broken down and converted into sugar.
2. Increased cortisol: This further accelerates muscle breakdown while simultaneously decreasing your immunity. You see, cortisol has an immunity suppressing effect. This is one of the many reasons people feel so weak when on high protein diets.
3. Less mental performance: You see, although your body can convert muscle protein to sugar for your brain, it’s not a very efficient process. Subsequently, your mental performance decreases. So if you need to maintain mental performance, high protein diets are probably not for you.
4. Less serotonin: Your levels of serotonin go up as your carbohydrate intake goes up. Taking out carbs from the equation will cause your serotonin levels to plummet. So make sure you are prepared for this worsened mental state before going into ketosis.
5. Decreased exercise output: You cannot reach your exercise potential without carbohydrates in your diet. You see, carbs are what give your muscles energy to function at peak capacities. Unfortunately, a decrease in intensity translates into less calories burned.
6. Decreased muscle tone: Without carbs, your muscles will not looked toned. There is no way around this effect. You see, your muscles look best when they are full of water and carbs. Both of these give them their tight and toned look.
High protein eating plans aren’t all their cracked up to be. You see, although they do cause very rapid short term water weight loss, they aren’t very good for your health. So take heed of the advice in this article!
Writer Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches how to tone arms. Unearth how to get sexy arms by exploring her website with advice on how to lose arm fat now!