Where Should I Be On The Body Mass Index Scale?
How much should I weigh, now that is a good question. Am I overweight? How high is my Body Mass Index (BMI)? Being over or below weight may impact your health.
People who are fat are at higher risk for disease, diabetes and high blood pressure. To set a goal to be in a healthy weight range is a very good resolution for New Year’s or any other time.
If you know your height you will be able to check to see how much you should weigh. To mark your height, first tape a 11 1/2″ by 8″ piece of paper to the wall.
Next, make a line at the top of your head, using a pencil or pen, to record how tall you are. Do not forget to take off your shoes before checking your height.
Measure the distance from the floor to the mark you made on the paper that is on the wall. Then log that height measurement on another piece of paper. Using a weight scale check your weight. Take off a few pounds for your clothes and items you have in your pockets.
To determine how much you should weigh see where your height and weight are in the height weight chart. Go on the internet to find a height weight chart. To find a height weight table use a search engine and search for the term “height weight table”.
What is my Body Mass Index Number?
I recommend that you use Wikipedia’s Body Mass Index table (BMI) as it is very complete with all the necessary information you need for a complete evaluation of your height weight. If you prefer, use another search engine like Google, Yahoo or any other search engine.
There are many charts available for you to use. Find your height on the height weight table and read across to find the ideal weight. There will be a choice of either a man or woman in the height weight chart, so remember to choose your gender before going on to the next step.
Another measurement to use to answer the “how much should I weigh” question is to compute the Body Mass Index (BMI). BMI is an indicator of how much fat you have on your body. The indicator on the table will show that you are severely underweight, normal, overweight or obese class I, obese class II or obese class III.
For an person with average weight their BMI (Body Mass Index) is from 18.5 to 24.9. A person with a BMI of between 18.5 and 22.9 have a lower risk of developing heart disease or diabetes.
How much should I weigh can be determined in different ways, but Body Mass Index (BMI) is one of the most accurate ways to help you know what a fit weight is for you.
The number one and most important step for you to achieve your weight loss goals is to question How Much Should I Weigh. After you know how much you should weigh then visit this site and begin on your personal Plan to Lose Weight.