Looking for a healthy alternative to carbonated and sugar-laced soft drinks? Try drinking lemon water. This inexpensive drink can make you healthy and happy at the same time.

Because this citrus fruit is readily available, lemon is a popular ingredient of lemon cakes, lemon chicken, lemonade and other tasty recipes. Citric acid is responsible for lemon’s tarty taste. In addition, lemon contains vitamin C, vitamin B, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates. When ingested as lemon juice or lemon water in the morning, this fruit has 7 health benefits:

First, it helps relieve stomach and/or digestive problems. Mixing lemon with hot water can reportedly help people suffering from constipation, nausea, heartburn, bloating and belching. Taking lemon juice or lemon water regularly helps the body get rid of wastes more efficiently since it is considered a blood purifier and cleansing agent. Second, it’s good for the skin. As a natural antiseptic, lemon can supposedly cure a host of skin problems. Since it packs a lot of vitamin C, it can enhance a person’s beauty by rejuvenating the skin from within. Daily consumption of lemon water can take years off your face and remove wrinkles and blackheads. Scars resulting from burns fade easily when lemon water is applied to them.

Third, it can treat dental problems. Fresh lemon juice can stop a toothache and bleeding gums. Lemon water is also an easy way to fight bad breath and other gum problems. Fourth, it can stop throat infections. Because of its antibacterial properties, lemon water can help relieve sore throat and tonsillitis. To do this, dilute one-half lemon juice with one-half water and gargle frequently.

Fifth, it can help you shed off those extra pounds. If you’re sick of your figure and want to look good, take lemon water. This drink is a great weight loss remedy. To prepare, just mix lemon juice with lukewarm water and honey. Sixth, it can control high blood pressure. If you’re worried about the adverse effects of hypertension, you can relax with lemon water. Its high potassium content is good for the heart and can relieve dizziness and nausea. Lemon water likewise reduces mental stress and depression. Finally, it can help relieve respiratory disorders. Lemon water can help you deal with respiratory and breathing problems, and can help asthmatics breathe easier. So put your troubles away with lemon water!

AdvancedWaterFilters.com has just what you need to make your drinking water healthier and safer, with water filters, water filtration systems, and more.

Technorati Tags: , , , , , ,