Fitness Training | Abs | Bodybuilding

One of the most frustrating things is to attempt pulling on a pair of jeans and finding that they slide over your hips and butt fine, but fastening them over bulging abdominals is almost impossible. You lie on the bed, tuck your tummy flat and fasten them. So far so good, but that isn’t the [...]

Work abs and core muscles by lifting the pelvis slightly, taking the tail bone off the floor just enough to contract abdominal muscles. Learn to build ripped abs with pelvis lifts from a fitness instructor in this free fitness video. Expert: Ben Jurand Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment [...]