Fitness Training | Abs | Bodybuilding

I don’t want to hear about diet. I want to know an excercise that works mainly the lowest section of the abs. Thanks. addthis_url = ‘http%3A%2F%2Fwww.upickyourterm.com%2Fabdominal-workout%2Fwhat-is-a-good-lower-abdominal-workout’; addthis_title = ‘What+is+a+good+LOWER+abdominal+workout%3F’; addthis_pub = ”; Technorati Tags: Abdominal, good, LOWER, WORKOUT

Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I’m not sure what kind of schedule or plan I should base my “training” on. Thanks in advance. addthis_url = [...]