Fitness Training | Abs | Bodybuilding

i lift weights for 2 hours the most around 3 times a week. i do 4 sets of 3-4 exercises for each muscle. i have a split routine to keep my workout as short as possible. back, biceps, shoulders, legs—–chest, triceps, abs. addthis_url = ‘http%3A%2F%2Fwww.upickyourterm.com%2Fweight-lifting-abs%2Fis-it-good-to-feel-sore-after-weight-lifting’; addthis_title = ‘is+it+good+to+feel+sore+after+weight+lifting%3F’; addthis_pub = ”; Technorati Tags: after, feel, [...]

I need someone to help me make my workouts more effective. I am a martial artist with blackbelts in two different forms, play rugby, I am very in shape, and I work out every day (sometimes I take one day a week off if I feel that I need to.). I also do 20 minutes [...]

So I have been weight training for about 2 months now and I have always wondered if I was doing it right. I am 5’7 and about 175lbs. I like to do a full body workout so I can work on as many parts as my body and not be some guy with huge biceps [...]

I weigh 100 pounds, but I still have a lot of fat on my body, and I’ve been working out my abs and arms, but now i want to lift some weights and do cardio. Will that make me lose weight, because there is still a lot of fat on my body, or will I [...]

Breaking plateaus with mass building is a little bit more tricky than with cardio. There are more factors. This is probably the most common question I get asked in the gym. When a client comes to me and asks why they have stopped putting on muscle, I ask them to go through this checklist [...]

xc is starting next monday, and this year i want to start lifting weights to build muscle, because i have none. i can’t use the weightroom at school because the football guys always have it. at home i have a set of 8 lbs and 10 lbs weights. what can i do to build endurance [...]

It has long been known that building more muscles can lead to more weight loss because muscle burns calories even while at rest. That means, the more muscles you have, the faster you can burn your calories. However, this is not an effective way to lose weight, if used alone. There are many programs [...]

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I’m not over weight, but i have an annoying layer of fat covering my abs. I have 7 lb dumbbell weights, and i need to know if it can remove the layer when i lift. If not, then how often should i run on my treadmill to lose it? addthis_url = ‘http%3A%2F%2Fwww.upickyourterm.com%2Fweight-lifting-abs%2Fcan-weight-lifting-remove-or-reduce-body-fat’; addthis_title = ‘can+weight+lifting+remove+or+reduce+body+fat%3F’; [...]

There has been much speculation over what is the best way to get started when wanting to begin exercising. The first thing that you must do is figure out what your goals are. Do you want to gain muscle mass, increase lean muscle mass(tone up), lose weight etc. This is the first question that [...]