askthetrainer.com Toe, heel, or hip raises whatever you want to call them are a good way to work your abdominals. Some say they work the upper abs. If you use the surgical tubing the motion will be more difficult as you lift up towards the ceiling. Keep your feet dorsiflexed so the tube will stay [...]
This is the exercize. No other exercize for abs will be done, just not interested in any other. How many reps is good to start? addthis_url = ‘http%3A%2F%2Fwww.upickyourterm.com%2Fabs-beginner%2Fhow-many-hanging-leg-raises-to-start-off-with-for-a-female-160-lbs-totally-out-of-shape-beginner’; addthis_title = ‘How+many+hanging+leg+raises+to+start+off+with+for+a+female%2C+160+lbs.%2C+totally+out+of+shape%2C+beginner%3F’; addthis_pub = ”; Technorati Tags: beginner, female, hanging, lbs., many, raises, shape, start, totally