Fitness Training | Abs | Bodybuilding » raises http://www.upickyourterm.com Healthy Exercise for a Full Life Sat, 26 Nov 2011 08:22:15 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Resistance Tube Toe Raises Home Abdominal Workout 6pack abs http://www.upickyourterm.com/abdominal-workout/resistance-tube-toe-raises-home-abdominal-workout-6pack-abs http://www.upickyourterm.com/abdominal-workout/resistance-tube-toe-raises-home-abdominal-workout-6pack-abs#comments Tue, 09 Mar 2010 04:17:31 +0000 Joey Mason http://www.upickyourterm.com/abdominal-workout/resistance-tube-toe-raises-home-abdominal-workout-6pack-abs
askthetrainer.com Toe, heel, or hip raises whatever you want to call them are a good way to work your abdominals. Some say they work the upper abs. If you use the surgical tubing the motion will be more difficult as you lift up towards the ceiling. Keep your feet dorsiflexed so the tube will stay in the groove of your athletic shoes. Dorsiflexion is the motion of lifting your feet off of the floor when you were standing. Remember no combination of abdominal exercises will give you 6pack abs or six pack abdominals or a flat stomach by themselves. askthetrainer.com Personal Trainer Mike Behnken, MS, CSCS

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]]> http://www.upickyourterm.com/abdominal-workout/resistance-tube-toe-raises-home-abdominal-workout-6pack-abs/feed 0 How many hanging leg raises to start off with for a female, 160 lbs., totally out of shape, beginner? http://www.upickyourterm.com/abs-beginner/how-many-hanging-leg-raises-to-start-off-with-for-a-female-160-lbs-totally-out-of-shape-beginner http://www.upickyourterm.com/abs-beginner/how-many-hanging-leg-raises-to-start-off-with-for-a-female-160-lbs-totally-out-of-shape-beginner#comments Mon, 22 Feb 2010 04:35:09 +0000 Joey Mason http://www.upickyourterm.com/abs-beginner/how-many-hanging-leg-raises-to-start-off-with-for-a-female-160-lbs-totally-out-of-shape-beginner This is the exercize. No other exercize for abs will be done, just not interested in any other. How many reps is good to start?

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