UNICUS Fitness is doing away with gym memberships at its newest creation on Michigan Ave in the heart of the Loop. They announced the opening of The Fitness Lair at 233 N. Michigan Ave. The Fitness Lair will have a stocked lineup of specialty fitness programs, personal training, elite sports conditioning and corporate wellness programming. The unique thing is that no memberships will be sold. In order to get into this exclusive location, people will have to decide which of the offerings that they want to purchase based on the result they are looking to achieve.

“We wanted to offer something to people who don’t want to go to a typical gym and pay an initiation fee and then a monthly rate and then an extra fee for personalized instruction or programming. With The Fitness Lair, people just pick from our menu of services and we deliver the service,” explains UNICUS Fitness Co-Founder and President, Frank Nunez.

“The Fitness Lair is all about the client and their result. The Lair doesn’t have leather couches or waterfalls in the lobby or expensive art work on the wall, but it does have a lineup of equipment that delivers the promise of our clients getting the result they want.”

Set on the top floor of 233 N. Michigan Ave, there isn’t even an elevator you can take to get to the Fitness Lair.

“Our clients want privacy and exclusivity. We have no walk up traffic, since no one can even get in the building without first calling or emailing us and asking for an appointment,” says Nunez. “We offer high level training for all our clients but we have attracted a lot of interest from professional athletes, models and actors/actresses, groups that place a premium on getting a result and complete privacy.”

Once in the Fitness Lair, the first thought that runs through peoples minds is, “This is going to be serious.” No shiny rows of machines or the sterile look of contemporary gyms, just a wide open, industrial look that lets the customer know that the Fitness Lair is not your average workout facility. With a combined total square footage of just around 11,000, there is an area roped off exclusively for personal training that has dumbbells all the way to 100lbs, barbells and benches, plus an entire alcove dedicated to state of the art functional training equipment made exclusively by Vortex Fitness. There is even custom made equipment, provided for UNICUS Fitness by Body Solid and Direct Fitness Solutions, local Chicago land equipment vendors. A separate Group Fitness Area and Sports Conditioning Area, including a fighting sports section, complete with a small army of punching bags, round out the many training sections of The Fitness Lair. “If your typical high end gym or health club in the city were like going to a drugstore and buying an over the counter medication to take care of yourself, The Fitness Lair is like going to a heart surgeon in a state of the art clinic. ” says Nunez. “We have things that people won’t ever see in a typical gym and we guarantee our work.”

There is a therapy room that UNICUS offers massage as well as pain therapy in the form of what is called Muscle Activation Technique. There is also an office that houses a Registered Dietician and Corporate Wellness Specialist. A complete line of nutritional products are also available for clients with everything from genetically engineered vitamin packs to meal replacements to XS energy drinks available for purchase onsite.

For additional information on the Fitness Lair or UNICUS Fitness programming or to arrange a private tour, contact Frank Nunez.

About UNICUS Fitness:

UNICUS Fitness is a fitness service business based in the Chicago land area since 2003 with 5 complete divisions of service/programming: Professional Fitness services, Corporate Wellness programming, Specialty Fitness services, Personal Wellness programming and Facility Management Services. It’s founders, Dina Castillo and Frank Nunez, have dedicated their lives to helping other people achieve extraordinary lives through the power of fitness and teamwork.

Contact:

Frank Nunez

President and Co-Founder

UNICUS Fitness

312-819-4466 office

630-392-4337 cell

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Will An Ab Belt Work And How Can I See Results?

For many men and women, the abs are a critical area of the body that they wish to exercise and improve. As we get older, and due to the high pace of our lives, inevitably we put on weight and a little belly fat, which hides our abdominal muscles.

What can we do to shed our layer of belly fat and improve the condition of our ab muscles?

The first step to a sexy toned muscular midsection is a little cardio, depending on how much (or if) you’re overweight. You will only see the benefits of a serious piece of exercise equipment like an ab belt if you first shed the layer of belly fat covering your ab muscles.

Some easy ways to start burning some of your belly fat for free at home, are jogging, walking and eating a more healthy balanced diet – so cut out the sugarry soda’s and the deep fried foods we all love, and drink mineral water, juice and eat salads, a little pasta and foods that are high in fiber. This will get you feeling better, as well as start to burn some belly fat.

Thankfully, these days there are widely available products to help us work and tone our abdominal muscles, with very little effort. We can, in fact strengthen our abs while we sit watching TV, while we cook dinner or drive the car, or walk. How do we do this so easily and quickly and conveniently? We can do this with an ab toning belt.

An ab belt is an extremely safe effective way of toning up stubborn hard to reach abdominal muscles – ab belts use the same technology used by Bruce Lee and doctors to treat those with muscular problems. You wear an electronic ab belt right over your abs, so it targets them directly.

An ab belt will be very effective in training the abs, as abdominal muscles need a very small range of movement to cause them to work – unlike, for example the biceps which would not increase with use of the same EMS technology you use in your ab belt.

One thing to watch out for when buying an ab belt is the claims the manufacturer makes about its product. For example, the Contour Abs belt claims it will make you lose upto 3 inches from your waist in a few weeks. This is just not the case, and the type of reason that ab belts are thought of as a scam.

An ab belt can NOT make you lose weight or burn fat!

www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. See our Abs Workout Level 2 (advanced) – www.youtube.com and Level 3 (even more advanced) – www.youtube.com ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT’S NOW AVAIABLE ON ITUNES! DOWNLOAD NOW FROM ITUNES / APP STORE TITLE OF APPLICATION : 8 MINUTES ABS itunes.apple.com
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Quick Home Fitness Workouts–How To Get Better Results!

Losing weight never comes easy.  For anyone who is on a diet, does quick home fitness workouts, or enrolled in a gym, trying to lose weight doesn’t come without effort.  The countless hours spent at a crowded gym, the endless days of cutting calories and only fantasizing about eating your favorite foods, and the frustrating days of doing quick home fitness workouts without seeing results can ruin your motivation quickly so it’s important to always switch up your diet and workout routine to keep you and your body guessing what’s next.

For example, instead of following a strict diet plan that will without a doubt, lead you to quitting and splurging on your favorite foods once again, try allowing a “cheat” day once a week into your diet.  A day where you don’t have to worry about cutting calories and studies have shown that people are more successful at their diets if they know that one day a week they can splurge and take a day off.

Another example is to throw in different quick home fitness workouts into their exercise programs.  If you currently focus on cardio or aerobic routines to burn calories, then try adding in core exercises once or twice a week to confuse your body and keep it guessing.  If you are working on isolating and working different muscle groups then perhaps you can switch up your routine with a cardio or yoga workout.  Some traditional quick home fitness workouts include doing push-ups, sit-ups, pull-up, lunges, jumping jacks and really anything that targets the upper body, lower body, both, and ultimately gets your heart rate going.  By adding these quick home fitness workouts to a routine you already follow, you will see more immediate results to reach your weight loss goals once and for all!

For more information on quick home fitness workouts and which ones will work best for you—Click Here!  By switching up your workout routine or adding quick home fitness workouts to your existing diets, you will be well on your way to losing that unwanted weight and keeping it off!

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Fitness Workouts Achieve Weight Loss Results

In the pursuit of health too many individuals rely solely on the weight loss opportunities of dieting.   It is true that dieting is a vital function in altering one’s health and losing weight but when utilized on its own the process is slow and time consuming.   When an individual makes the decision to incorporate an exercise program along with their dieting options they open up the door to achieve quick weight loss results.   A person can burn both calories and fat when they utilize the physical experience that can be associated with fitness workouts.   When the fat and calorie burning efforts of fitness workouts are combined with the calorie and fat reduction found in a well planned diet the combination offers the results that many weight loss individuals are craving.   The issues with fitness workouts are that too many individuals make excuses in regards to completing a program.   The most common excuses involve a lack of time or a lack of availability and clinging onto these excuses will only prolong your weight suffering.

For a new person entering the world of exercise there are vast opportunities in fitness workouts for beginners.   There exists a common misperception supported by the fitness industry that in order to conduct proper fitness workouts you require access to a fully equipped gym but the truth of the matter is that most individual have the equipment they need to lose weight in the comfort of their own home.   Fitness workouts for beginners often should focus on some style of cardio that can be found in equipment at home such as a stationary bicycle or treadmill.   An increase in fat and calorie burning is most often the result of a cardio workout as individuals boost their metabolism and increase their heart rate.   Individuals can also receive cardio fitness workouts from the exercise videos that most individuals own and purchased at some point for this exact reason.   If an individual is looking to improve their strength they can often purchase free weights for a very inexpensive price or utilize their own weight in exercises such as pushups, pull ups and chest presses.

Fitness workouts for beginners are available to any individual who is willing to set aside the time to improve their own health.   To ease an individual’s transition into fitness workouts for beginners it is often recommended that you incorporate some form of distracting entertainment such as reading, television watching or listening to the radio.   When you enter a gym the first thing you notice is that there is music playing throughout the building and all the cardio machines are around multiple televisions.   The reasons that gyms support this the result it offers individuals conducting fitness workouts and the distraction it offers from the time of the workout.   The utilization of entertainment incorporated into the repetitive cycles of a workout help an individual pass the time during a cardio workout.   Diet and fitness workouts are great solutions to losing weight and these opportunities are only strengthened when you combine them with the use of weight loss supplements.   Weight loss supplements help to replenish vitamins and minerals that are most often lost in diet and help the body to generate energy making your fitness workouts more effective.

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Aside from the usual hip hop dance steps the following can also be done to achieve a well-built abs. You may choose any or all of these 3 Hip Hop Abs Ultimate Results workouts.

1. Fat Burning Cardio 2.

This includes high-energy moves that you can use or do to lose weight and some inches on your waist. This is a dance album that runs for 40 minutes with different cardio or calorie-burning dance steps for you. The routine starts from some basic to the most intensive dance moves to assist your fat burning activity. The basic routine prepares you specially the beginners for the more complicated and heart pounding moves.

2. Ab Sculpt 2.

This video presents abs sculpting in a different way—the more entertaining way and that is through dancing. This includes core exercises or dance steps that work on your core to achieve beautiful and sexy tight abs as if you have done a hundred of sit-ups or crunches. This compilation is filled with 35 minutes of energy pumping dance steps for sculpting your abs. Abs sculpting can be done easily and with ease even without doing the torture crunches or sit-ups. Dancing particularly the hip hop dance routines can achieve the same results without much overworking your muscles and the whole body.

3. Total Body Burn 2.

This video runs for almost 50 minutes. This includes advanced cardio, and other dance routines that involve the entire body. All the muscle groups are working at the same time thus giving a full body workout. This is very suitable for those who want to burn some extra fats in a faster way. You will surely sweat you fats out with this total body burning dance routines. Total body burning of fat will give you a totally renewed body after some weeks of effective workout.

This Hip Hop abs additional workout can surely give you the perfect abs of your dreams. You can feel immediate results after a week of regular and proper workout. These workouts are said to deliver ultimate results that is worth all your sweats and time. So if you want to try these workouts whether on your abs sculpting or just plain fat burning, you better start right away to see the results right after. You have to see the results yourself to better understand that these workouts are really serious.

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