Fitness Training | Abs | Bodybuilding » Sugestions http://www.upickyourterm.com Healthy Exercise for a Full Life Wed, 08 Feb 2012 08:10:33 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Sugestions for a 14 year old for weight lifting? http://www.upickyourterm.com/weight-lifting-abs/sugestions-for-a-14-year-old-for-weight-lifting http://www.upickyourterm.com/weight-lifting-abs/sugestions-for-a-14-year-old-for-weight-lifting#comments Mon, 15 Mar 2010 04:41:25 +0000 Joey Mason http://www.upickyourterm.com/weight-lifting-abs/sugestions-for-a-14-year-old-for-weight-lifting I weigh 135 lbs and i’m 5’8″.
I bench 190lbs and squat 275. (No lie)
I lift most every day, alternating.
Mondays i lift chest, Tuesdays i lift legs and abs, Wednsdays i lift back and biceps, Thursdays i lift shoulders and neck, Fridays are chest again, and on Saturday and Sunday i run sprints. Any ideas for new routines?

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