Fitness Training | Abs | Bodybuilding

This is section 2 of a 4 part series. This video covers exercises using a tub for the lower body. For a full range of fitness and remedial equipment visit www.pbworks.com.au. Keep well! addthis_url = ‘http%3A%2F%2Fwww.upickyourterm.com%2Ffitness-training%2Fpbw-fitness-training-exercise-tube-for-lower-body-vol-2′; addthis_title = ‘PBW+Fitness+%26amp%3B+Training%3A+Exercise+Tube+for+Lower+Body+Vol+2′; addthis_pub = ”; Technorati Tags: Body, exercise, fitness, LOWER, training, Tube

askthetrainer.com Toe, heel, or hip raises whatever you want to call them are a good way to work your abdominals. Some say they work the upper abs. If you use the surgical tubing the motion will be more difficult as you lift up towards the ceiling. Keep your feet dorsiflexed so the tube will stay [...]