PBW Fitness & Training: Exercise Tube for Lower Body Vol 2

Joey Mason — Sun, 30 May 2010 04:21:55 +0000

This is section 2 of a 4 part series. This video covers exercises using a tub for the lower body. For a full range of fitness and remedial equipment visit www.pbworks.com.au. Keep well!

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Resistance Tube Toe Raises Home Abdominal Workout 6pack abs

Joey Mason — Tue, 09 Mar 2010 04:17:31 +0000

askthetrainer.com Toe, heel, or hip raises whatever you want to call them are a good way to work your abdominals. Some say they work the upper abs. If you use the surgical tubing the motion will be more difficult as you lift up towards the ceiling. Keep your feet dorsiflexed so the tube will stay in the groove of your athletic shoes. Dorsiflexion is the motion of lifting your feet off of the floor when you were standing. Remember no combination of abdominal exercises will give you 6pack abs or six pack abdominals or a flat stomach by themselves. askthetrainer.com Personal Trainer Mike Behnken, MS, CSCS

Technorati Tags: 6pack, Abdominal, Home, raises, resistance, Tube, WORKOUT

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PBW Fitness & Training: Exercise Tube for Lower Body Vol 2

Resistance Tube Toe Raises Home Abdominal Workout 6pack abs