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	<title>Fitness Training &#124; Abs &#124; Bodybuilding &#187; Week</title>
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	<description>Healthy Exercise for a Full Life</description>
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		<title>Zumba Fitness&#8217; Beginner Steps of the Week &#8211; sponsored by Degree</title>
		<link>http://www.upickyourterm.com/fitness/zumba-fitness-beginner-steps-of-the-week-sponsored-by-degree</link>
		<comments>http://www.upickyourterm.com/fitness/zumba-fitness-beginner-steps-of-the-week-sponsored-by-degree#comments</comments>
		<pubDate>Wed, 13 Jul 2011 11:30:03 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[degree]]></category>
		<category><![CDATA[sponsored]]></category>
		<category><![CDATA[STEPS]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[Zumba]]></category>

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		<description><![CDATA[Get in the Move with Degree Women and Zumba Fitness&#8217; beginner steps of the week! Learn the steps and move your hips to sultry Merengue, Reggaeton and Samba. Get moving and join the party! addthis_url = 'http%3A%2F%2Fwww.upickyourterm.com%2Ffitness%2Fzumba-fitness-beginner-steps-of-the-week-sponsored-by-degree'; addthis_title = 'Zumba+Fitness%26%238217%3B+Beginner+Steps+of+the+Week+%26%238211%3B+sponsored+by+Degree'; addthis_pub = ''; Technorati Tags: beginner, degree, fitness, sponsored, STEPS, Week, Zumba]]></description>
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<p>Get in the Move with Degree Women and Zumba Fitness&#8217; beginner steps of the week! Learn the steps and move your hips to sultry Merengue, Reggaeton and Samba. Get moving and join the party!</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/degree' rel='tag' target='_blank'>degree</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/sponsored' rel='tag' target='_blank'>sponsored</a>, <a class='technorati-link' href='http://technorati.com/tag/STEPS' rel='tag' target='_blank'>STEPS</a>, <a class='technorati-link' href='http://technorati.com/tag/Week' rel='tag' target='_blank'>Week</a>, <a class='technorati-link' href='http://technorati.com/tag/Zumba' rel='tag' target='_blank'>Zumba</a></p>

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		<slash:comments>14</slash:comments>
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		<item>
		<title>Arnel Ricafranca abs Workouts Week 5</title>
		<link>http://www.upickyourterm.com/ab-workouts/arnel-ricafranca-abs-workouts-week-5</link>
		<comments>http://www.upickyourterm.com/ab-workouts/arnel-ricafranca-abs-workouts-week-5#comments</comments>
		<pubDate>Tue, 08 Jun 2010 04:17:11 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[Arnel]]></category>
		<category><![CDATA[Ricafranca]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[workouts]]></category>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Arnel' rel='tag' target='_blank'>Arnel</a>, <a class='technorati-link' href='http://technorati.com/tag/Ricafranca' rel='tag' target='_blank'>Ricafranca</a>, <a class='technorati-link' href='http://technorati.com/tag/Week' rel='tag' target='_blank'>Week</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<title>Arnel Ricafranca abs Workouts Week 4</title>
		<link>http://www.upickyourterm.com/ab-workouts/arnel-ricafranca-abs-workouts-week-4</link>
		<comments>http://www.upickyourterm.com/ab-workouts/arnel-ricafranca-abs-workouts-week-4#comments</comments>
		<pubDate>Tue, 16 Mar 2010 04:17:41 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[Arnel]]></category>
		<category><![CDATA[Ricafranca]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[workouts]]></category>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Arnel' rel='tag' target='_blank'>Arnel</a>, <a class='technorati-link' href='http://technorati.com/tag/Ricafranca' rel='tag' target='_blank'>Ricafranca</a>, <a class='technorati-link' href='http://technorati.com/tag/Week' rel='tag' target='_blank'>Week</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Training Basics : How to Tone Up in a Week</title>
		<link>http://www.upickyourterm.com/fitness-training/fitness-training-basics-how-to-tone-up-in-a-week</link>
		<comments>http://www.upickyourterm.com/fitness-training/fitness-training-basics-how-to-tone-up-in-a-week#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:21:57 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Week]]></category>

		<guid isPermaLink="false">http://www.upickyourterm.com/fitness-training/fitness-training-basics-how-to-tone-up-in-a-week</guid>
		<description><![CDATA[Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from acertified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more [...]]]></description>
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Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from acertified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Basics' rel='tag' target='_blank'>Basics</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Week' rel='tag' target='_blank'>Week</a></p>

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		<slash:comments>25</slash:comments>
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		<item>
		<title>Arnel Ricafranca abs Workouts Week 1</title>
		<link>http://www.upickyourterm.com/ab-workouts/arnel-ricafranca-abs-workouts-week-1</link>
		<comments>http://www.upickyourterm.com/ab-workouts/arnel-ricafranca-abs-workouts-week-1#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:42:35 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[Arnel]]></category>
		<category><![CDATA[Ricafranca]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.upickyourterm.com/ab-workouts/arnel-ricafranca-abs-workouts-week-1</guid>
		<description><![CDATA[www.Arnel.Tv &#8212;- www.iwantsixpackabs.com addthis_url = 'http%3A%2F%2Fwww.upickyourterm.com%2Fab-workouts%2Farnel-ricafranca-abs-workouts-week-1'; addthis_title = 'Arnel+Ricafranca+abs+Workouts+Week+1'; addthis_pub = ''; Technorati Tags: Arnel, Ricafranca, Week, workouts]]></description>
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www.Arnel.Tv &#8212;- www.iwantsixpackabs.com</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Arnel' rel='tag' target='_blank'>Arnel</a>, <a class='technorati-link' href='http://technorati.com/tag/Ricafranca' rel='tag' target='_blank'>Ricafranca</a>, <a class='technorati-link' href='http://technorati.com/tag/Week' rel='tag' target='_blank'>Week</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>1</slash:comments>
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		<item>
		<title>6 Week Hardgainer Bodybuilding Workout</title>
		<link>http://www.upickyourterm.com/training-bodybuilding/6-week-hardgainer-bodybuilding-workout</link>
		<comments>http://www.upickyourterm.com/training-bodybuilding/6-week-hardgainer-bodybuilding-workout#comments</comments>
		<pubDate>Thu, 31 Dec 2009 05:21:39 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[training bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Hardgainer]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[WORKOUT]]></category>

		<guid isPermaLink="false">http://www.upickyourterm.com/training-bodybuilding/6-week-hardgainer-bodybuilding-workout</guid>
		<description><![CDATA[Get Your Bodybuilding Workout Right Now at www.VinceDelMonteWorkout.com Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. &#8230; &#8220;bodybuilding workout&#8221; &#8220;bodybuilding workouts&#8221; &#8220;bodybuilding exercise&#8221; &#8220;bodybuilding exercises&#8221; &#8220;bodybuilding training&#8221; bodybuilding &#8220;bodybuilding tips&#8221; &#8220;bodybuilding tip&#8221; [...]]]></description>
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Get Your Bodybuilding Workout Right Now at www.VinceDelMonteWorkout.com Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. &#8230; &#8220;bodybuilding workout&#8221; &#8220;bodybuilding workouts&#8221; &#8220;bodybuilding exercise&#8221; &#8220;bodybuilding exercises&#8221; &#8220;bodybuilding training&#8221; bodybuilding &#8220;bodybuilding tips&#8221; &#8220;bodybuilding tip&#8221; </p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Hardgainer' rel='tag' target='_blank'>Hardgainer</a>, <a class='technorati-link' href='http://technorati.com/tag/Week' rel='tag' target='_blank'>Week</a>, <a class='technorati-link' href='http://technorati.com/tag/WORKOUT' rel='tag' target='_blank'>WORKOUT</a></p>

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		<slash:comments>25</slash:comments>
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