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	<title>Fitness Training &#124; Abs &#124; Bodybuilding &#187; workout/weight</title>
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		<title>i want to build muscle fast and workout my abs, what are some good workout/weight lifting routines?</title>
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		<pubDate>Thu, 11 Mar 2010 04:41:06 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
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