Danville, CA (Vocus/PRWEB) April 12, 2011 Fit Personal Fitness Studio celebrated its fifth anniversary on March 29. To show appreciation to customers, the Danville personal fitness studio announces its fifth anniversary personal training special which runs until the end of June. With the purchase of two months of training sessions, clients will receive a 50 [...]
by jp_ns Bodybuilding Nutrition Tips for Looking Good Year Round Many advanced bodybuilders will never step upon a competition stage. They’ll train for years, attain high levels of muscle mass, vascularity, and symmetry, and never don a pair of trunks. They’ll master every pose, but only in the privacy of their bathroom mirror. They will [...]
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I weigh 135 lbs and i’m 5’8″. I bench 190lbs and squat 275. (No lie) I lift most every day, alternating. Mondays i lift chest, Tuesdays i lift legs and abs, Wednsdays i lift back and biceps, Thursdays i lift shoulders and neck, Fridays are chest again, and on Saturday and Sunday i run sprints. [...]