6 Week Hardgainer Bodybuilding Workout
Dec.31, 2009 in
training bodybuilding
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December 31st, 2009 at 12:26 am
this is a great workout but really for beginners ..
December 31st, 2009 at 12:46 am
He doesnt seem to say, so I assume it’s a full body workout. And I don’t know how many days a week he does it and how many days a week he rests so it’s hard to say either.
December 31st, 2009 at 1:46 am
Yes but are all the exercises done in one day or do we divide them like this…
Day 1: chest, shoulder, tricepts.
Day 2: Back and Biceps
Day 3: Legs
Im sorry for the trouble
December 31st, 2009 at 1:49 am
eg. Each exercise for week 1 – 2, do 3 sets of 15 reps for each exercise with a 30 second rest in between sets.
December 31st, 2009 at 2:21 am
woops didnt watch the entire thing (dumb move by me) okay so the sets and reps I get but how do I divide it, is it do these 3x a week all in the same day?
December 31st, 2009 at 2:27 am
So are we supposed to do them in the order he does…in one day? How do I divide this up over a week and how many sets and reps…or is that stuff explained in his book?
December 31st, 2009 at 3:08 am
lol at the guy at 3:57 smelling his armpits
December 31st, 2009 at 3:25 am
Lol, WTF
December 31st, 2009 at 3:26 am
i generally like the exercises and esp. the fact that u dont train the biceps seperatly, but within compound exercises, but u cant give rest and repitions with bodyweight exercises if u dont add weight!
Imagine someone doing 3×15 chin ups with 30 secs rest, whats the point then in doing 5×5 with 90s rest?
December 31st, 2009 at 4:24 am
an ectomorph cant build muscle?
December 31st, 2009 at 4:25 am
iv seen his before pics, still a meso / ecto… simple really… he aint a HARD gainer
December 31st, 2009 at 4:58 am
3:59 that is to throw your wife,4.16 imagine that u want to Fuck the sky,4.53 imagine that u are a dugong,
December 31st, 2009 at 5:47 am
you should see his before picture. Don’t talk being getting the info straight stupid.
December 31st, 2009 at 6:05 am
Hard gainers ARE NOT mesomorphs you tool…
ECTOMORPHS are hard gainers…
I hope you dont train… your simply not smart enough.
Next time do some research on what your talking about… stupid people like you shouldnt comment specially if you have NO clue.
NOW YOUR THE TOOL. lol idiot
December 31st, 2009 at 6:19 am
Its mesomorph you tool
December 31st, 2009 at 7:04 am
this guy aint a hard gainer, he just doesnt train hard enough to gain any mass.
Hard gainers are ectomorphs hes far from it.
December 31st, 2009 at 8:00 am
exactly, i am a mesomorph and i still dont do ANY cardio, i can burn what little fat i have just by changing m diet… weight lifting is enough cardio i think.
December 31st, 2009 at 8:29 am
some shitty deadlift form
December 31st, 2009 at 9:10 am
why?
December 31st, 2009 at 9:45 am
Hey guyz!
Is it really working? Itz true?
December 31st, 2009 at 9:54 am
i work out thrice a week……could u tell me wat exercises should i do………plzzzzz
December 31st, 2009 at 10:06 am
also if you’re a serious hardgainer and want to gain mass, don’t do cardio like he said to.
December 31st, 2009 at 10:37 am
p.s you aint gonna build mass with those feeble weights, got to REALLY push it, without loosing form
December 31st, 2009 at 11:35 am
but you’ll also gain fat(excess calories). So once your satisfied with your muscle mass time to take off the fat. If a little belly fat bothers you.
December 31st, 2009 at 12:16 pm
To gain muscle you need……
1. Excess calories, coming from quality protiens, carbs, essential fats,vitamins,water,etc. Eat every 2 -4 hours.
2. Heavy compond exercises. Deadlift, squats, bench/dumb bell press , dips, pull ups, bend over rows, shoulder press, etc. Regular,CONSISTENT training with good technique.
3. Rest. plenty of sleep to allow recovery and growth DO NOT over train You grow out the gym not in it.
simples….