Biceps Training Bodybuilding Video
Jan.27, 2010 in
training bodybuilding
Biceps Training bodybuilding video with Jesse Cunningham. Bodybuilder, Jesse shows us how to build big biceps.
Fitness Training | Abs | Bodybuilding
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January 27th, 2010 at 11:35 pm
I think he’s very well proportioned!
January 28th, 2010 at 12:23 am
hehe, shoulder curl
January 28th, 2010 at 1:09 am
I do not understand why people hate on others either, atleast he is at the gym, and its not like he is small, his body is proportional, knock off the jealousy and show some respect…..i do agree that it is kind of over training BUT it shows a varitaion of exercises
January 28th, 2010 at 1:52 am
Why does his chest look trained then? Just asking!
He’s looking good in my opinion
January 28th, 2010 at 2:33 am
Why do people hate so much? One might reach the conclusion, that to some extent, on whatever level, jealousy is directly connected to hate and anger. I fail to understand why some feel that they are victimised by other’s success and may go on to feel the need to disarm this feeling of victimization by discrediting the one who is succeeding.
January 28th, 2010 at 2:38 am
I think this routine = overtraining for a natural
January 28th, 2010 at 3:20 am
you cant see his legs
January 28th, 2010 at 4:15 am
he only has biceps..and shoulders, back, legs….wrong training
January 28th, 2010 at 4:29 am
Every exercise ur doing for biceps is isolate . . lol beating the shit outa em.. .
WRONG PATTERN . . but good spirit…
January 28th, 2010 at 5:13 am
look at those weak legs man.. you should be an (upper)bodybuilder..
January 28th, 2010 at 5:17 am
no one should ever have a spotter for preacher curl. dumb shit
January 28th, 2010 at 5:31 am
that was shit, u can tell he only cares about his arms, cos hes got no shoulders,no back, and toothpick legs!
January 28th, 2010 at 6:19 am
Good point hiking…. if he’s doing forced reps by the second rep, he needs to peel the weight off and do what he can handle.
January 28th, 2010 at 6:32 am
that was a lot of execises for such a small muscle part i would be scared of overtraining the bicep if i followed that routine
January 28th, 2010 at 7:18 am
yep, a biceps is a muscle you need to feel rather then focusing on weight.
January 28th, 2010 at 7:18 am
Guys… I dont know where to begin… please dont follow this guys advise. Youre better of learning from your own mistakes than going thrugh his and then yours. And yes, I am MUCH bigger than him and yes I am A LOT younger than him too… feel the weight… own it… lift heavy but not like this guy. For his size and tendon strength he is just not ready for this weight.
January 28th, 2010 at 7:57 am
Try to also control the weight your lifting. The eccentric phase of the contraction is where your benefits will come from.. You are dropping the weight instead of controlling it……
January 28th, 2010 at 8:01 am
do you ever work shoulders? because you clearly have none.
January 28th, 2010 at 8:42 am
OMG!! preacher curls…so heavy!!…TOT…
January 28th, 2010 at 8:43 am
you get the most musclle growth when u curl the last 2 or 3 most difficult,..with a spotter
hope i made that clear
January 28th, 2010 at 9:08 am
He sould be doing some more cardio . Cut that shape a bit more.
January 28th, 2010 at 9:23 am
Whats the point of lifting weight he cant do by himself? Maybe the last 2 reps of a 10 – 12 reps set, but not after 3 repetitions. On the preacher curls he used way to much weight. It’s better with quality befor quantity.
January 28th, 2010 at 10:20 am
it doesnt sound like your breathing enough
January 28th, 2010 at 10:34 am
good spotting make him struggle
January 28th, 2010 at 10:41 am
cheers mate a will its my most passionate thing in the world and i weighed myself this morning im only 190 lbs lol but i will be what i want to be in the near future, cheers 4 the support means alot mate