Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press
May.15, 2010 in
training bodybuilding
Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
May 15th, 2010 at 11:54 pm
@SMyD77777 I think he means maybe you can lift it maybe 20 times…Any more than that is too light……If you can only lift it 5 times too heavy.
May 16th, 2010 at 12:32 am
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May 16th, 2010 at 12:36 am
“Not too light, not too heavy”
What the fuck? Lift heavy or GTFO.
May 16th, 2010 at 12:44 am
@JayDEUCE86 eh gloves just look cool, haha at least my gloves, i get caluses anyways since they are ripped in the grip and i dont wanna buy new ones since i been through a lot with them 10 dollar suckers, hehehe
May 16th, 2010 at 12:45 am
When you bring your arms back down, aren’t you supposed to keep them at a 90 degree angle? I heard it messes up your rotator muscles :-/
May 16th, 2010 at 1:20 am
what sort of exercises would u recomend for a full chest work out, my chest is a little flabby and sort of soft sort of like just below the nipple any suggestions please
May 16th, 2010 at 1:41 am
What does “not too light” “not too heavy mean?” It doesn’t help me. Can someone try and tell me what pound dumbbells hes using please?
May 16th, 2010 at 2:20 am
can you do this on a bed?
May 16th, 2010 at 2:59 am
lol thts wat i exactly do but i do it the harder way wen i go up i turn the dummbell the other way which is better
May 16th, 2010 at 3:51 am
I form right angles with my elbows. Am I not going low enough?
May 16th, 2010 at 4:37 am
I was recently laid off and became very lazy and i just noticed im getting a flabby chest .how long will it take to get a decent set of pecs ?
May 16th, 2010 at 5:09 am
my body sucks but i can lift that with one arm for biceps… he’s using much lighter weights for videos
May 16th, 2010 at 5:54 am
dang! he makes that weight look like nothin!
May 16th, 2010 at 6:37 am
Thanks for your videos they are very useful!
May 16th, 2010 at 7:23 am
What are u talking bout, this exercise is for chest
May 16th, 2010 at 7:41 am
@pronation1 i would increase the weight and not do so many sets. You only need 3 sets to ahve an effective workout if your doing everything properly
May 16th, 2010 at 8:04 am
@legendstheband there really is no difference except that the chest press uses stabilizer mucles more and its more of a squeezing motion than the bench press. Use both
May 16th, 2010 at 8:55 am
rxbert24 (4 weeks ago)
whats a gd kg of dumbell 2 be using?
ARE YOU RETARDED ! HOW THE FUCK ARE WE MEANT TO NO, OR IS HE MEANT TO NO, PEOPLE DONT NO WHAT YOU CAN LIFT IT IS FOR YOU TO FIND OUT
May 16th, 2010 at 9:01 am
correct:)
May 16th, 2010 at 9:29 am
one question. does anyone know if there is a difference between chest press and bench press and if so what is the difference ?
May 16th, 2010 at 9:30 am
how many sets?
May 16th, 2010 at 10:19 am
60kg would be v good
May 16th, 2010 at 11:02 am
In English please rxbert24! Do you mean:
“What good will light weights do for you?”
I think you will find this is to show you how to do the form and not about weight. Its call an example!
May 16th, 2010 at 11:49 am
oright mate? iv always heard that your muscle grows when its torn and this is from weights, if your not sore then i assume that you need 2 increase the amount your lifting, have u seen any improvement?
May 16th, 2010 at 12:11 pm
whats a gd kg of dumbell 2 be using?