Bodybuilding Exercises : Bodybuilding: Forearm Wrist Curls With Dumbbells
May.11, 2010 in
training bodybuilding
Use a lighter weight to prevent injury when doing forearm wrist curls in bodybuilding. Avoid getting hurt by knowing the proper weight to use for forearm wrist curls withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
May 11th, 2010 at 11:39 pm
when i get results??
May 12th, 2010 at 12:19 am
Check out my vid and get your free guide!!
May 12th, 2010 at 12:53 am
@samerj how do you know? GSP said it doesn’t matter how much muscles you got on your are but about your core. YO
May 12th, 2010 at 1:15 am
@YouTubMAGGOT hahahahaha thats fuckin funny
May 12th, 2010 at 1:45 am
god damn Carlton has gotten pretty ripped since the Fresh Prince
May 12th, 2010 at 1:59 am
Can you train forearms everyday? Bruce Lee used to do but I don’t know if you have to allow for a days recovery….?
May 12th, 2010 at 2:25 am
Nice video
May 12th, 2010 at 3:22 am
@masterleo33 thanks!! great help thanks a lot!
May 12th, 2010 at 3:51 am
@GsxRaider see muscles dont grow while your lifting them they grow the days u dont lift them meaning if you overwork the muscle group while it is in rest then you will likely stuff up the growth of your muscle and other stuff that people say. if you have a labourer job meaning you work in building sites and plumbing and jobs like that you should take an extra two days to rest.
May 12th, 2010 at 3:58 am
@masterleo33 hey thanks,,what would likely happen if you do lifting weights everyday?
May 12th, 2010 at 4:24 am
Does this exercise make your wrist and forearm bigger, or does it only strengthen it?
May 12th, 2010 at 4:25 am
@GsxRaider 3 days rest is recommended.
May 12th, 2010 at 5:16 am
the best forearm/wrist exercise is to open and close your hands fast with your arms being straight out, til you can´t feel your hands
May 12th, 2010 at 6:02 am
This is great..
May 12th, 2010 at 6:05 am
how often should i do weight lifting?.i heard that doing this everyday damages muscle and delay its developement,,someone pls?thanks
May 12th, 2010 at 7:00 am
@melo15813 this comment made my day
May 12th, 2010 at 7:37 am
I have thin wrists and was wondering if one way of eating would help aswell? so yes can you tell me?
May 12th, 2010 at 7:43 am
u dont really need to do this excercise that much because if u think about it most lifts u do ur forearms have some strain on them. i maybe do these once every 2 weeks with 4 sets of 20reps, but i use the barbell and curl it behind my back.
May 12th, 2010 at 8:12 am
good info
how much should u do of these
May 12th, 2010 at 8:39 am
thanks!
May 12th, 2010 at 9:07 am
@bklyn977, I train my forearms 3-4 times a week, with my normal training, just 10 minutes. After a few weeks you realy notice that your forearms are getting stronger, only I use a barbell, leaning my arms on a bench, and also a barbell for the reverse curl for the upper forearms. Of course it’s personal how much you train it, but I think maximum of 3/4 a week.
May 12th, 2010 at 10:05 am
Turn them off then. The button furthest to the right.
May 12th, 2010 at 10:52 am
Good info
My only complaint is the text is in the way some of the time other than that great vid! Thank you for the instruction.
May 12th, 2010 at 11:22 am
how often can or should you do these (days during the week)?
May 12th, 2010 at 12:02 pm
Oh those subtitles spoiled everything in vid dude