Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls
May.23, 2010 in
training bodybuilding
In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
May 23rd, 2010 at 11:34 pm
Is this good for forearm?
May 24th, 2010 at 12:07 am
sick exercise, nothing gets your bis and arms sore better than this exercise rite here
May 24th, 2010 at 1:05 am
Check out my vid and get your free guide!!
May 24th, 2010 at 1:39 am
Arnold Swartzeneger (or however you spell his last name) used these alotttt
May 24th, 2010 at 2:33 am
thank you for sharing your tips. i sincerily appreciate it
May 24th, 2010 at 2:49 am
@Slufsbastian He’s not too cut up so he looks off season, but his gut is still a bit too big (possible insulin abuse). Even for a natural, no lat development. It’s not likely he’s natural, but he’s still behind the competition.
May 24th, 2010 at 3:07 am
This is how you get if you don’t use steroids
May 24th, 2010 at 4:00 am
how is this guy a bb? He’s got good arms and stuff, but there is no visible lat development.
May 24th, 2010 at 4:45 am
Fuck you too who cares about spelling
May 24th, 2010 at 5:18 am
Fuck you who cares about spelling
May 24th, 2010 at 5:56 am
Zottman Curl. SPELL IT CORRECTLY
May 24th, 2010 at 6:17 am
This called a “ZOTMAN” curl, not zitman,
May 24th, 2010 at 6:29 am
@YeahhBeastmode
You can, but there is a much better chance it bleeds into your lower back.
May 24th, 2010 at 6:40 am
@StrengthCoachChet you can do it either way, i do prefer the seated version tho
May 24th, 2010 at 6:43 am
A Zottman curl is done seated, not standing.
May 24th, 2010 at 6:57 am
Thanks
May 24th, 2010 at 7:01 am
I didn´t know that “curl ” so tks man”
May 24th, 2010 at 7:23 am
Thanks Dude It Realy Helped
cheers
May 24th, 2010 at 8:16 am
its like a combo of normal curl and reverse curls,
May 24th, 2010 at 9:11 am
im a sexy governer!!!!! u must do what i say!
May 24th, 2010 at 9:59 am
thanks dude
May 24th, 2010 at 10:34 am
It’s a way to work the forearms more.
May 24th, 2010 at 10:39 am
nice, thanks again
May 24th, 2010 at 11:15 am
i never see this exercise before
May 24th, 2010 at 12:10 pm
nice imma try this one.. I need to change my routine. thanks