Exercises for Bodybuilding & Weight Lifting : Incline Bench Press Exercises for Bodybuilding & Weight Lifting
Jun.08, 2010 in
training bodybuilding
Learn incline bench press exercises weight lifting techniques for strengthening upper chest muscles in this free weight training video program.
June 9th, 2010 at 12:10 am
@jaideeppp wht doen hinduism have to do with this?fag u sound like ur one ! asshole
June 9th, 2010 at 12:57 am
mimimi?
June 9th, 2010 at 1:27 am
ashladabadablingding? hes going to low, going that low will ruin your shoulders!!!
June 9th, 2010 at 2:05 am
Download all the bodybuilding ebooks for free at ebooksearchengine com bodybuilding Documents, Ebooks,Pdfs & Ppt files all for free.
June 9th, 2010 at 2:38 am
fuckin hindus
June 9th, 2010 at 3:30 am
hahahah good thanks
June 9th, 2010 at 3:34 am
that was brutal! what’s up? you wanna fuck me?
June 9th, 2010 at 4:13 am
@lvdawg fuck you
June 9th, 2010 at 4:25 am
wrong, thumb around grip incorporates more front deltoid, thumb over or suicide is raw power from the chest, practice both, you’ll feel the difference
June 9th, 2010 at 4:49 am
Wait a sec… was that guy holding the bar using the suicide grip? That is a really stupid thing to do. The suicide grip serves no purpose other than to increase your chances of serious injury or premature death.
June 9th, 2010 at 5:42 am
“Have Victory in your sight”
Love it
June 9th, 2010 at 6:27 am
bud bud bud bud
June 9th, 2010 at 7:07 am
i agree thoomoo, and the dumbbell was invented in india, along with numbers, chess, arithmetic, etc. unfortunately, ignoramuses want to stay ignorant
June 9th, 2010 at 7:43 am
@grizzlybear, then clean your ears fool!
June 9th, 2010 at 8:25 am
rameem309 i fucked you kid sister and your old granny in the ass you fucking fag
June 9th, 2010 at 9:08 am
yeh your write most BNP MEMEBERS ARE THICK FAGGETS OF COUNCIL ESTATES! LOL
June 9th, 2010 at 9:49 am
faggats and matherfuckers
June 9th, 2010 at 10:31 am
This is basically a seated military press
The people that posted racist comments are wankers
June 9th, 2010 at 11:30 am
sorry i didnt understand a word…
June 9th, 2010 at 12:28 pm
what the fuck?
June 9th, 2010 at 1:21 pm
Where do they get these so called professional trainers from? The suicide grip is for advanced weight lifters and usually beginners watch these videos which makes them very dangerous
June 9th, 2010 at 1:58 pm
I have not seen such narrow bench stand, with heavy lifts your thumbs could easily injured.
June 9th, 2010 at 2:47 pm
I would not recommend a suicide grip, unless your very advanced. Very dangerous.
June 9th, 2010 at 2:50 pm
Do we have to listen to what this guy is saying? this video isn’t that good, we need a real body building to show us how it’s done?
June 9th, 2010 at 3:42 pm
thank you