Mike Mentzer HIT Bodybuilding High Intensity Training Part 1 of 3
Mar.13, 2010 in
training bodybuilding
www.ericsgym.com Bodybuilders Mike Mentzer Mr. Universe and Ray Mentzer Mr. America explain and demonstate HIT techniques and exercises for maximum in effiiency for bodybuilding training.
March 13th, 2010 at 1:08 am
read this months issue of MD magazine..chales glass rips mentzer..says that his training theories are pure junk..not enough muscle stimulation from the infrequent training sessions not to mention mentzers form sucks..I will listen to charles glass..
March 13th, 2010 at 1:10 am
Wich book should i buy if i want to read his training and nutrition routin?
March 13th, 2010 at 1:52 am
shit?? u wish!
March 13th, 2010 at 2:08 am
mentzer was shit
March 13th, 2010 at 2:48 am
That chick makes a terrible spotter.
March 13th, 2010 at 3:25 am
yeah, look at his mistakes, damn near the perfect body.
March 13th, 2010 at 3:41 am
@ivanasv exactly !!!
March 13th, 2010 at 4:33 am
i do it his trainings in 1 month , and form 100 kg on bench press – im up to 140 kg, from 30 kg biceps -im naw at 50 kg
, and from ded lifts , from 150, im at 240 :X:X, thnx Mike Mentzer, ..i am 19 years old, 124 kg, 1.90 cm 
:) -romanian bbuilder 
March 13th, 2010 at 5:19 am
its true! The sciens of bb has making progress since the 70s…belive it or not! Its a very good program but it can be modified. That mr olympia you’re talking about had a record in steroids aswell by the way!
March 13th, 2010 at 6:15 am
A fast dropping weight is merciless against the human body.
March 13th, 2010 at 6:25 am
I think Mentzer was right about the concentric phase of the lift. Especially with his reasoning. A fast lift is impossible to do without momentum involved. There is simply no way around avoiding momentum during a fast lift. You also severely increase the risk for injury with a fast lift as well. Especially toward the end of the motion when the weight comes back down against you. Look at it in terms of a hammer, a slow hammer pushes no nail into wood, whereas a fast one will pound one in.
March 13th, 2010 at 7:02 am
That’s a little bit better. LOL
March 13th, 2010 at 7:20 am
What was the cause of his early demise attributed to? Could Roid abuse be a factor?
March 13th, 2010 at 7:21 am
Dont tell a six time Mr. Olympia what is right and what is wrong.
March 13th, 2010 at 7:30 am
the big mistake of mentzer was the 4 secs on concentric lift
this is totally wrong
concentric lift has to be aster as you can,thats the only way to estimulate fiber II type.
fast concentric against heavy weights.
but he was wright abou the slow excentric rep
March 13th, 2010 at 8:22 am
Holy mackeral! what I meant to say was I gained 6 inches on my arms and only a quarter of an inch on my waist. silly billy me!
March 13th, 2010 at 9:07 am
Sounds like you should have not worked so hard at the eating…..
March 13th, 2010 at 9:22 am
in 18 months of using heavy duty i gained six inches around my waist and just over quarter of an inch around my upper arm. people began asking me if i had stopped training cos my body looked unmuscular. Thet looked at me funny when i told them i train harder than ever. Highly recommended.
March 13th, 2010 at 9:55 am
Mike..We’ve miss the only one genius of body building..
HD Forever..
Mike Forever in my heart..
March 13th, 2010 at 10:21 am
mike mentzer the best ever!
March 13th, 2010 at 10:24 am
Glad your an HIT convert. Ive been around this sport for 25 years and a fan of mentzer’s for around 24. Some people argue about mentzers version or arther jones’s or even dorian’s. My own view, and it is my own, is that one per ex, done in strict style to failure is enuff, BUT you could do maybe 3 total sets per muscle eg. pullovers (to pre ex) pulldown n rows, chest – pec dek n incline press.Saw Ray in seminar in 85, he said similar! Please read myother comments n get back to me. Good luck.
March 13th, 2010 at 10:31 am
this is one hardcore video !
March 13th, 2010 at 10:56 am
yes i can translate :portuguese:
levantar pesos pesados
Spainic :levantar grandes pesos
March 13th, 2010 at 11:27 am
thats one weak bench! LOL
March 13th, 2010 at 12:18 pm
yes: baba ha fa ga ra da hghghghghghg fdfdfdf uhuhuh weeeeeeeeeeeeeeeeeeeeeeeeee meeeeeeeeeeee uuuuuuuuuuuuuuuuuu eeeeeeeeeeee