How is this for a weight lifting split?
Apr.27, 2010 in
weight lifting abs
1.Abs
2.Triceps
3.Back/Biceps
4.Chest/Shoulders
My biggest problem is that I need the best day to work my triceps, I cannot work them next to a day i work my shoulders or chest obviously, and when I work them With shoulders and or chest I can’t lift as much such as skull crushers after I work my chest it doesn’t work well at all they’re like fatigued by then.
April 27th, 2010 at 11:46 pm
Sounds good.
April 28th, 2010 at 12:28 am
you need to have some supplement to fuel your muscle and give the energy to keep on and that can be by vitamin B complex and vitamin C best of luck