How much weight am i expected to lose if..?
Feb.21, 2010 in
weight lifting abs
i usually run for a mile atleast 4 times a week or more, i get on the bike for 15 minutes and i do 40 minutes on this machine (idk the name of it) but its cardio and then i do like 20 mins on lifting weights, abs etc. how much weight should i expect to lose? im not completely on a diet yet but i do try to eat healthier.
thank u!!
February 21st, 2010 at 3:08 am
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