is it good to feel sore after weight lifting?
Apr.21, 2010 in
weight lifting abs
i lift weights for 2 hours the most around 3 times a week. i do 4 sets of 3-4 exercises for each muscle. i have a split routine to keep my workout as short as possible. back, biceps, shoulders, legs—–chest, triceps, abs.
April 22nd, 2010 at 12:10 am
Duhhh! Sore means you had a good workout. ~Pain is weakness leaving the body~
April 22nd, 2010 at 12:51 am
Yes, it is. I means you ripped muscle, and it takes two or so days (depending on the intensity of the workout) for the soreness to stop. When the muscle heals, it grows. The more you do this, the bigger you will get.
April 22nd, 2010 at 1:32 am
the more you work out, the sorer you get. if you keep doing the same weight, the soreness will go away, but to get stronger, you should increase your weight, which means you may get sore, but that’s a good thing.
April 22nd, 2010 at 1:39 am
Of course your muscles will be sore as you sound as if you are doing a lot of work. Make sure you give your body enough time to recover between workouts. The pain will decrease as your body gets use to it…then its time to increase the weights!
April 22nd, 2010 at 1:54 am
yess that means that your muscle is developing
simple question:
http://answers.yahoo.com/question/index;_ylt=AlkmwxkIlcgrNu18w29H7Yvsy6IX;_ylv=3?qid=20090516184317AATM1Xu
April 22nd, 2010 at 2:51 am
Yes thats very healthy if its sore. as long as your back doesnt hurt to much cause it can snap.
Pains as in strecthing and burning are giood, that means its burning fat and making room for muscle, perfectly normal.
~Philly