Sugestions for a 14 year old for weight lifting?
Mar.14, 2010 in
weight lifting abs
I weigh 135 lbs and i’m 5’8″.
I bench 190lbs and squat 275. (No lie)
I lift most every day, alternating.
Mondays i lift chest, Tuesdays i lift legs and abs, Wednsdays i lift back and biceps, Thursdays i lift shoulders and neck, Fridays are chest again, and on Saturday and Sunday i run sprints. Any ideas for new routines?
March 15th, 2010 at 12:07 am
Sounds like your doing a good job already.
Maybe you can incorporate new chest, ab, leg routines.
Dumbbell presses, ab wheel, and leg press maybe?
March 15th, 2010 at 12:47 am
Nah man your doing it pretty good already. But maybe instead of working out your chest twice a week have a break on that day. Help decrease your recovery period by doing this and also lower your stress build up.
March 15th, 2010 at 1:12 am
Your doing pretty damn good but you need at least two days rest your muscles.. so maybe sprints and chest on monday and friday and weekand off?