Comments on: Sugestions for a 14 year old for weight lifting? http://www.upickyourterm.com/weight-lifting-abs/sugestions-for-a-14-year-old-for-weight-lifting Healthy Exercise for a Full Life Mon, 06 Sep 2010 12:49:52 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Gracie Jiu-jitsu http://www.upickyourterm.com/weight-lifting-abs/sugestions-for-a-14-year-old-for-weight-lifting/comment-page-1#comment-1667 Gracie Jiu-jitsu Mon, 15 Mar 2010 01:12:13 +0000 http://www.upickyourterm.com/weight-lifting-abs/sugestions-for-a-14-year-old-for-weight-lifting#comment-1667 Your doing pretty damn good but you need at least two days rest your muscles.. so maybe sprints and chest on monday and friday and weekand off? Your doing pretty damn good but you need at least two days rest your muscles.. so maybe sprints and chest on monday and friday and weekand off?

]]> By: Marin3 muscl3 http://www.upickyourterm.com/weight-lifting-abs/sugestions-for-a-14-year-old-for-weight-lifting/comment-page-1#comment-1666 Marin3 muscl3 Mon, 15 Mar 2010 00:47:43 +0000 http://www.upickyourterm.com/weight-lifting-abs/sugestions-for-a-14-year-old-for-weight-lifting#comment-1666 Nah man your doing it pretty good already. But maybe instead of working out your chest twice a week have a break on that day. Help decrease your recovery period by doing this and also lower your stress build up. Nah man your doing it pretty good already. But maybe instead of working out your chest twice a week have a break on that day. Help decrease your recovery period by doing this and also lower your stress build up.

]]> By: Amaru http://www.upickyourterm.com/weight-lifting-abs/sugestions-for-a-14-year-old-for-weight-lifting/comment-page-1#comment-1665 Amaru Mon, 15 Mar 2010 00:07:00 +0000 http://www.upickyourterm.com/weight-lifting-abs/sugestions-for-a-14-year-old-for-weight-lifting#comment-1665 Sounds like your doing a good job already. Maybe you can incorporate new chest, ab, leg routines. Dumbbell presses, ab wheel, and leg press maybe? Sounds like your doing a good job already.

Maybe you can incorporate new chest, ab, leg routines.

Dumbbell presses, ab wheel, and leg press maybe?

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